Outpatient 
Therapy Sessions

We’ll work on the topics that matter most to you, in the setting that feels right, whether virtual or in person.

 

Along the way, we’ll build on the strengths you already have while adding new tools to support your growth.

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With expertise and a listening ear, you'll choose the direction of your treatment. 

 

Areas of Focus:

 

• Distress Tolerance

• Mindfulness

• Emotion Regulation

• Somatic Responsiveness

• Vagal Toning

• Trauma Trigger Reduction

• ​Establishing Safety

• Substance Use

• Marriage & Family

• Improving Relationships

• Anxiety

• Depression

• Trauma

• Disordered Eating

• OCD

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Both private pay and insurance are accepted for all treatment options.