Outpatient 
Therapy Sessions

We’ll focus on the areas that matter most to you, in the setting that feels most comfortable—whether meeting virtually or in person.

​

Together, we will build on the strengths you already have while introducing practical tools to support healing, growth, and lasting change. 

​

With professional guidance and a compassionate, listening ear, you remain in control of the direction of your treatment, ensuring therapy aligns with your personal goals and needs.

​

Areas of Focus

• Distress Tolerance

• Mindfulness

• Emotion Regulation

• Somatic Responsiveness

• Vagal Toning

• Trauma Trigger Reduction

• Establishing Safety

• Substance Use

• Marriage & Family Concerns

• Relationship Improvement

• Anxiety

• Depression

• Trauma

• Disordered Eating

• OCD

 

 

Both private pay and insurance are accepted for all treatment options.