Outpatient 
Therapy Sessions

We’ll work on the topics that matter most to you, in the setting that feels right, whether virtual or in person.

 

Along the way, we’ll build on the strengths you already have while adding new tools to support your growth.

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I have more than 13 years of experience in mental health. In addition to my LMSW, I have certifications as a Complex Trauma Professional (CCTP), with additional trainings in DBT,  Motivational Interviewing (MI), CBT, and CET.  

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Areas of Focus:

 

• Distress Tolerance

• Interpersonal Effectiveness

• Mindfulness

• Emotion Regulation

• Somatic Responsiveness

• Vagal Toning

• Trauma Trigger Reduction

• ​Establishing Safety

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 Intro video - click here!

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Both private pay and insurance are accepted for all treatment options.